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HEAL YOURSELF 101
by Markus Rothkranz
HEAL YOURSELF 101
by Markus Rothkranz
CONGRATULATIONS! YOUR LIFE IS ABOUT TO CHANGE
HEAL YOURSELF !
by Markus Rothkranz
This information is a collection of studies, observations, research and practical advice
written for the purposes of helping people help themselves become disease-free.
MEDICAL DISCLAIMER: Please note these statements have not been approved by the
Food and Drug Administration. They are an account of personal experiences and a
lifetime of study. This information and the opinions contained therein are not intended to
diagnose, treat, cure, or prevent any disease. Statements are opinion and not
constitutable as facts or medical evaluations. This material is for information purposes
only and is not intended as medical advice. Since there is always some risk involved
with publishing alternative works, the author, publisher and distributors are not
responsible for any adverse effects or consequences resulting from the use of any
suggestions or procedures described hereafter.
HEAL YOURSELF 101
by Markus Rothkranz
CONTENTS
INTRO- The Healing Starts Now
5
People Everywhere are Healing
5
My Transformation
10
What About Genetics ?
12
Bacteria, Viruses and Cancer and not the bad guys
15
Here We Go
18
What About Protein and Meat?
20
Healthy Non-Meat Sources of Protein
21
Cleansing- The Most Important Secret of All
24
Why are (most) Raw Foodists So Skinny? (and have Gas)
24
How Bad Can it Be ?
26
Milk, Cheese and Dairy
26
Soy is bad, Healthy "Milk" alternatives
28
Bread and Anything Made with Flour
29
Sugar
30
THE TRANSITION
31
What About Dehydrated Food ?
34
How and Why to Eat
34
2 Things You'll Need- Juicer and Blender
35
Aren't Raw Foods Expensive ?
36
THE SHOPPING LIST
42
Off We Go to the Grocery Store- Foods and Supplements
42
WATER
54
Dehydrator
56
ENEMA- The Miracle Cleaner
57
How to Do and Enema- This Could Save a Life
58
What is a Colonic ?
60
FASTING- The Universal Healer
62
PARASITES- Everyone Has Them
67
Signs you have Parasites
68
Some Types of Parasites and What They Do
69
Help!!! How Do You Get Rid of Them ?
71
Serious Parasite Killing Herbs
74
Other things you can do
77
Bleeding Gums
77
HEAL YOURSELF 101
by Markus Rothkranz
THE PLAN
79
Juice Drinks
81
Blended Drinks
83
Raw Food
86
Transitional Food- Switching to Raw
88
Sample Daily Meals
91
RECIPES
(with pictures)
91
Raw chocolate treats
99
Recipes from RawMatt
102
Signs of Detox and Level of Health
103
Mistakes Many Raw Foodists Make
105
Bad Things To Avoid
106
BODYWORK
107
EXERCISE
- Move Your Body or Die
STRETCHING
and Yoga exercises- Pictures and Diagrams 110
EMOTION
Mind and Soul
114
STRESS
- The Biggest Killer of All
116
The Power of
TOUCH
117
MAKE LOVE
for Health
118
ALONE TIME
and Place
121
ENERGY WORK
Scream and Shake
122
SLEEP
123
SPIRITUALITY
, Faith and Prayer
124
SUNLIGHT
- Solar Energy for the Body
127
Summary
130
If It Isn't Working
132
The Biggest Healer of All
133
Final Word
134
Where to Get Stuff
137
Healing Centers
142
HEAL YOURSELF 101
by Markus Rothkranz
We were not born to die. We were born to live.
LIVING WAY PAST 100
BECOMING YOUNGER, SEXIER AND DISEASE FREE
THE HEALING STARTS NOW
What you will read in this book you will know is the truth.
PEOPLE EVERYWHERE ARE HEALING
If you have a serious disease or just want to lose weight or get younger again, there is
nothing on the planet that will get you there faster than what I am about to say in this
book. It is simple. It costs very little, and you'll start seeing effects right away. The less
you cheat, the more dramatic the effects will be.
My father had aggressive prostate cancer, his PSA was off the charts. He lived a life of
meat, potatoes, bread and alcohol. We said to him- "are you willing to make a radical
life change?" He said yes and within one month his cancer was completely GONE.
I've seen it make people look 20 years younger. I know because I am one of them.
I have friends that got rid of things like POLIO and BRAIN CANCER. I've seen 400 lb
diabetics get off insulin within DAYS. I’ve seen people lose 200 pounds (yes TWO
HUNDRED POUNDS!!!) Google Philip McCluskey or Angela Stokes. I've seen what
most would call miracles happen so regularly, I know without a doubt this works. It is
simply going back to living the way nature designed us to live. That's all.
How do I know for sure what I'm saying is true? Because I've tried most of it on myself.
I've interviewed people who healed themselves of life-threatening diseases. You should
see some of the before-after pictures ! I don't care what any book or doctor says. I
want to see and experience the results myself. Results speak for themselves.
Don't believe me. You need to Try it yourself and watch what happens :-)
“We are judged on the quality of our Results, not on the quality of our Excuses.”
Steve Fargan
[ Pobierz całość w formacie PDF ]
zanotowane.pl doc.pisz.pl pdf.pisz.pl audipoznan.keep.pl
HEAL YOURSELF 101
by Markus Rothkranz
HEAL YOURSELF 101
by Markus Rothkranz
CONGRATULATIONS! YOUR LIFE IS ABOUT TO CHANGE
HEAL YOURSELF !
by Markus Rothkranz
This information is a collection of studies, observations, research and practical advice
written for the purposes of helping people help themselves become disease-free.
MEDICAL DISCLAIMER: Please note these statements have not been approved by the
Food and Drug Administration. They are an account of personal experiences and a
lifetime of study. This information and the opinions contained therein are not intended to
diagnose, treat, cure, or prevent any disease. Statements are opinion and not
constitutable as facts or medical evaluations. This material is for information purposes
only and is not intended as medical advice. Since there is always some risk involved
with publishing alternative works, the author, publisher and distributors are not
responsible for any adverse effects or consequences resulting from the use of any
suggestions or procedures described hereafter.
HEAL YOURSELF 101
by Markus Rothkranz
CONTENTS
INTRO- The Healing Starts Now
5
People Everywhere are Healing
5
My Transformation
10
What About Genetics ?
12
Bacteria, Viruses and Cancer and not the bad guys
15
Here We Go
18
What About Protein and Meat?
20
Healthy Non-Meat Sources of Protein
21
Cleansing- The Most Important Secret of All
24
Why are (most) Raw Foodists So Skinny? (and have Gas)
24
How Bad Can it Be ?
26
Milk, Cheese and Dairy
26
Soy is bad, Healthy "Milk" alternatives
28
Bread and Anything Made with Flour
29
Sugar
30
THE TRANSITION
31
What About Dehydrated Food ?
34
How and Why to Eat
34
2 Things You'll Need- Juicer and Blender
35
Aren't Raw Foods Expensive ?
36
THE SHOPPING LIST
42
Off We Go to the Grocery Store- Foods and Supplements
42
WATER
54
Dehydrator
56
ENEMA- The Miracle Cleaner
57
How to Do and Enema- This Could Save a Life
58
What is a Colonic ?
60
FASTING- The Universal Healer
62
PARASITES- Everyone Has Them
67
Signs you have Parasites
68
Some Types of Parasites and What They Do
69
Help!!! How Do You Get Rid of Them ?
71
Serious Parasite Killing Herbs
74
Other things you can do
77
Bleeding Gums
77
HEAL YOURSELF 101
by Markus Rothkranz
THE PLAN
79
Juice Drinks
81
Blended Drinks
83
Raw Food
86
Transitional Food- Switching to Raw
88
Sample Daily Meals
91
RECIPES
(with pictures)
91
Raw chocolate treats
99
Recipes from RawMatt
102
Signs of Detox and Level of Health
103
Mistakes Many Raw Foodists Make
105
Bad Things To Avoid
106
BODYWORK
107
EXERCISE
- Move Your Body or Die
STRETCHING
and Yoga exercises- Pictures and Diagrams 110
EMOTION
Mind and Soul
114
STRESS
- The Biggest Killer of All
116
The Power of
TOUCH
117
MAKE LOVE
for Health
118
ALONE TIME
and Place
121
ENERGY WORK
Scream and Shake
122
SLEEP
123
SPIRITUALITY
, Faith and Prayer
124
SUNLIGHT
- Solar Energy for the Body
127
Summary
130
If It Isn't Working
132
The Biggest Healer of All
133
Final Word
134
Where to Get Stuff
137
Healing Centers
142
HEAL YOURSELF 101
by Markus Rothkranz
We were not born to die. We were born to live.
LIVING WAY PAST 100
BECOMING YOUNGER, SEXIER AND DISEASE FREE
THE HEALING STARTS NOW
What you will read in this book you will know is the truth.
PEOPLE EVERYWHERE ARE HEALING
If you have a serious disease or just want to lose weight or get younger again, there is
nothing on the planet that will get you there faster than what I am about to say in this
book. It is simple. It costs very little, and you'll start seeing effects right away. The less
you cheat, the more dramatic the effects will be.
My father had aggressive prostate cancer, his PSA was off the charts. He lived a life of
meat, potatoes, bread and alcohol. We said to him- "are you willing to make a radical
life change?" He said yes and within one month his cancer was completely GONE.
I've seen it make people look 20 years younger. I know because I am one of them.
I have friends that got rid of things like POLIO and BRAIN CANCER. I've seen 400 lb
diabetics get off insulin within DAYS. I’ve seen people lose 200 pounds (yes TWO
HUNDRED POUNDS!!!) Google Philip McCluskey or Angela Stokes. I've seen what
most would call miracles happen so regularly, I know without a doubt this works. It is
simply going back to living the way nature designed us to live. That's all.
How do I know for sure what I'm saying is true? Because I've tried most of it on myself.
I've interviewed people who healed themselves of life-threatening diseases. You should
see some of the before-after pictures ! I don't care what any book or doctor says. I
want to see and experience the results myself. Results speak for themselves.
Don't believe me. You need to Try it yourself and watch what happens :-)
“We are judged on the quality of our Results, not on the quality of our Excuses.”
Steve Fargan
[ Pobierz całość w formacie PDF ]