[ Pobierz całość w formacie PDF ]
THE MAGAZINE DIETITIANS RECOMMEND
AUSTRALIAN
healthyfoodguide.com.au
AUGUST 2014
FAMILY
healthy
MEALS
UNDER
plus
WEEKLY SHOPPING LIST!
How to
EAT OUT
without putting
on weight
HEALTHY
FOOD
AWARDS
SEE THE WINNERS!
NEW RESEARCH
Foods that
ease migraines
Chicken bake with
cauliflower mash
p67
SHOPPING
ADVICE
ĕ
Paleo foods explained
ĕ
How to avoid trans fats
ĕ
Dairy-free foods with calcium
QUESTION
Where can you find a food
that provides:
1 Protein for muscles
1 Calcium for bones
1 Phosphorous for teeth
1 Is absolutely delicious, and
1 Is not linked with weight gain?
*
”
ANSWER
”
Easy! Dairy. It’s Legendairy.
*
As part of a healthy balanced diet, milk, cheese and yogurt are not linked
with weight gain.
NHMRC (2013) Australian Dietary Guidelines.
Canberra, Australia.
WorldMags.net
A cup of milk
is a
GOOD SOURCE
OF CALCIUM
A delicious,
low GI package of
VITAMINS
& MINERALS
A compact hit of
CALCIUM
& PROTEIN,
cheese is
NATURE’S
TASTIEST
GO-TO SNACK
plus
IODINE, B12
& RIBOFLAVIN.
with
PROTEIN
& PROBIOTICS.
It’s nature’s
MULTIVITAMIN!
Yog u r t i s n at u re’s
SUPERFOOD!
or addition
to any meal.
To order your free
healthy recipes book, go to
LEGENDAIRY.COM.AU/
HEALTHYRECIPES
The Dairy Kitchen
Meet Kate and the Vitamix Total Nutrition Center
™
that powers her.
The Vitamix
®
is the original high performance blending machine
with the power to break down foods, delivering the nutrients
and vitality from any food easily and quickly. Prepare fresh
ingredients for every course, from smoothies to hot soups to frozen
desserts, with these self-cleaning, no mess machines. Vitamix is built
by hand, using the highest quality materials, so it will last a lifetime.
Power your life with Vitamix.
www.vitamix.com.au
Available at Myer, David Jones and quality kitchenware stores.
BLEND
CHOP
HEAT
CREATE
FREEZE
GRIND
THE MAGAZINE DIETITIANS RECOMMEND
AUSTRALIAN
healthyfoodguide.com.au
AUGUST 2014 $5.60
(incl. GST)
FAMILY
healthy
MEALS
UNDER
plus
WEEKLY SHOPPING LIST!
How to
EAT OUT
without putting
on weight
HEALTHY
FOOD
AWARDS
SEE THE WINNERS!
NEW RESEARCH
Foods that
ease migraines
Chicken bake with
cauliflower mash
pxx
SHOPPING
ADVICE
ĕ
Paleo foods explained
ĕ
How to avoid trans fats
ĕ
Dairy-free foods with calcium
contents
eggplant sauce with couscous
64
Meatballs in tomato &
AUGUST 2014
FEATURES
35
2014 HEALTHY FOOD
RECIPES
56
7 DAYS, 7 DINNERS
Serve
the family a week’s worth of tasty
evening meals for under $100,
plus a complete shopping list!
68
GOOD WITHOUT GLUTEN
We’ve sourced tummy-friendly
sweet treats (and an easy recipe
for your own gluten-free flour!)
from a gorgeous Paris restaurant
72
HEARTY & WHOLESOME
Warm up from the inside with
these rich, satisfying dishes
78
FULL OF BEANS
Grab a can
or two of baked beans to make
four deliciously nutritious meals
82
DINNER FOR ONE
Salmon
kedgeree goes beyond breakfast
84
5pm PANIC
Busy? Put healthy,
balanced weeknight meals on
the table in under 30 minutes!
89
FOOD FOR FUSSY EATERS
Any modern family will love this
old-fashioned sago pudding!
ON THE COVER
68
SPECIAL: GLUTEN-FREE
CAKES!
Plus an easy recipe
for gluten-free flour
56
HEALTHY FAMILY
MEALS UNDER $15!
Plus weekly shopping list!
44
HOW TO EAT OUT
WITHOUT PUTTING
ON WEIGHT
35
HEALTHY FOOD AWARDS:
SEE THE WINNERS!
50
NEW RESEARCH: FOODS
THAT EASE MIGRAINES
SHOPPING ADVICE
42
PALEO FOODS EXPLAINED
24
HOW TO AVOID
TRANS FATS
26
DAIRY-FREE FOODS
WITH CALCIUM
22
HOW MUCH SUGAR IS IN
YOUR FAVOURITE SAUCE?
AWARDS
Check out
the winning snacks (for kids and
adults), ready-made meals, and
foods for special dietary needs
42
THE PALEO DIET:
SHOULD YOU EAT
LIKE A CAVEMAN?
We dig up
the facts on paleo eating so
you’re aware of its pitfalls
44
HOW TO EAT OUT
WITHOUT WEIGHT
GAIN
How to stay on track at
the social occasions that can
derail healthy eating habits
50
FOOD & MIGRAINE:
UNDERSTANDING
THE LINKS
Your cravings are
key to this pain in the brain,
but you can also eat to ease it
)
We’d love to hear your thoughts — email us at editor@healthyfoodguide.com.au
AUGUST 2014
HEALTHY FOOD GUIDE
5
[ Pobierz całość w formacie PDF ]
zanotowane.pl doc.pisz.pl pdf.pisz.pl audipoznan.keep.pl
THE MAGAZINE DIETITIANS RECOMMEND
AUSTRALIAN
healthyfoodguide.com.au
AUGUST 2014
FAMILY
healthy
MEALS
UNDER
plus
WEEKLY SHOPPING LIST!
How to
EAT OUT
without putting
on weight
HEALTHY
FOOD
AWARDS
SEE THE WINNERS!
NEW RESEARCH
Foods that
ease migraines
Chicken bake with
cauliflower mash
p67
SHOPPING
ADVICE
ĕ
Paleo foods explained
ĕ
How to avoid trans fats
ĕ
Dairy-free foods with calcium
QUESTION
Where can you find a food
that provides:
1 Protein for muscles
1 Calcium for bones
1 Phosphorous for teeth
1 Is absolutely delicious, and
1 Is not linked with weight gain?
*
”
ANSWER
”
Easy! Dairy. It’s Legendairy.
*
As part of a healthy balanced diet, milk, cheese and yogurt are not linked
with weight gain.
NHMRC (2013) Australian Dietary Guidelines.
Canberra, Australia.
WorldMags.net
A cup of milk
is a
GOOD SOURCE
OF CALCIUM
A delicious,
low GI package of
VITAMINS
& MINERALS
A compact hit of
CALCIUM
& PROTEIN,
cheese is
NATURE’S
TASTIEST
GO-TO SNACK
plus
IODINE, B12
& RIBOFLAVIN.
with
PROTEIN
& PROBIOTICS.
It’s nature’s
MULTIVITAMIN!
Yog u r t i s n at u re’s
SUPERFOOD!
or addition
to any meal.
To order your free
healthy recipes book, go to
LEGENDAIRY.COM.AU/
HEALTHYRECIPES
The Dairy Kitchen
Meet Kate and the Vitamix Total Nutrition Center
™
that powers her.
The Vitamix
®
is the original high performance blending machine
with the power to break down foods, delivering the nutrients
and vitality from any food easily and quickly. Prepare fresh
ingredients for every course, from smoothies to hot soups to frozen
desserts, with these self-cleaning, no mess machines. Vitamix is built
by hand, using the highest quality materials, so it will last a lifetime.
Power your life with Vitamix.
www.vitamix.com.au
Available at Myer, David Jones and quality kitchenware stores.
BLEND
CHOP
HEAT
CREATE
FREEZE
GRIND
THE MAGAZINE DIETITIANS RECOMMEND
AUSTRALIAN
healthyfoodguide.com.au
AUGUST 2014 $5.60
(incl. GST)
FAMILY
healthy
MEALS
UNDER
plus
WEEKLY SHOPPING LIST!
How to
EAT OUT
without putting
on weight
HEALTHY
FOOD
AWARDS
SEE THE WINNERS!
NEW RESEARCH
Foods that
ease migraines
Chicken bake with
cauliflower mash
pxx
SHOPPING
ADVICE
ĕ
Paleo foods explained
ĕ
How to avoid trans fats
ĕ
Dairy-free foods with calcium
contents
eggplant sauce with couscous
64
Meatballs in tomato &
AUGUST 2014
FEATURES
35
2014 HEALTHY FOOD
RECIPES
56
7 DAYS, 7 DINNERS
Serve
the family a week’s worth of tasty
evening meals for under $100,
plus a complete shopping list!
68
GOOD WITHOUT GLUTEN
We’ve sourced tummy-friendly
sweet treats (and an easy recipe
for your own gluten-free flour!)
from a gorgeous Paris restaurant
72
HEARTY & WHOLESOME
Warm up from the inside with
these rich, satisfying dishes
78
FULL OF BEANS
Grab a can
or two of baked beans to make
four deliciously nutritious meals
82
DINNER FOR ONE
Salmon
kedgeree goes beyond breakfast
84
5pm PANIC
Busy? Put healthy,
balanced weeknight meals on
the table in under 30 minutes!
89
FOOD FOR FUSSY EATERS
Any modern family will love this
old-fashioned sago pudding!
ON THE COVER
68
SPECIAL: GLUTEN-FREE
CAKES!
Plus an easy recipe
for gluten-free flour
56
HEALTHY FAMILY
MEALS UNDER $15!
Plus weekly shopping list!
44
HOW TO EAT OUT
WITHOUT PUTTING
ON WEIGHT
35
HEALTHY FOOD AWARDS:
SEE THE WINNERS!
50
NEW RESEARCH: FOODS
THAT EASE MIGRAINES
SHOPPING ADVICE
42
PALEO FOODS EXPLAINED
24
HOW TO AVOID
TRANS FATS
26
DAIRY-FREE FOODS
WITH CALCIUM
22
HOW MUCH SUGAR IS IN
YOUR FAVOURITE SAUCE?
AWARDS
Check out
the winning snacks (for kids and
adults), ready-made meals, and
foods for special dietary needs
42
THE PALEO DIET:
SHOULD YOU EAT
LIKE A CAVEMAN?
We dig up
the facts on paleo eating so
you’re aware of its pitfalls
44
HOW TO EAT OUT
WITHOUT WEIGHT
GAIN
How to stay on track at
the social occasions that can
derail healthy eating habits
50
FOOD & MIGRAINE:
UNDERSTANDING
THE LINKS
Your cravings are
key to this pain in the brain,
but you can also eat to ease it
)
We’d love to hear your thoughts — email us at editor@healthyfoodguide.com.au
AUGUST 2014
HEALTHY FOOD GUIDE
5
[ Pobierz całość w formacie PDF ]